Prioritizing strength and wellness Your doctor's wellness philosophy takes priority when developing a strength and flexibility plan. Having worked with virtually all medical specializations, Tommy has gained insight rarely found in an exercise specialist. Add to that, 30 years of experience, numerous national certifications, and you have a recipe for success.
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Exercise guided by your doctor |
When doctors recommend strengthening and exercise, Tommy is there to deliver results. His nuanced understanding of the physical sciences, body awareness, and exercise selection, set a path towards success. |
Safe and productive exercise with Tommy |
Tommy’s intense focus on “quality of movement” and efficient posture, reduce pain and discomfort, when other efforts fall short. This philosophy promotes structural stability and injury resistance, while often delivering postural benefits during the first session.
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Good habits become good health |
Efficient movement learned from Tommy's training, turn basic chores and activities into posture strengthening drills. These "movement habits" support an injury-free lifestyle and increase quality of life. Improved strength and flexibility make vigorous activities, such as lifting children, and all forms of recreation safe once again. Enjoying life is no longer a liability to pain-free living.
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