"Prioritize exercise and flexibility that improves your quality of life"
Tommy's multidisciplinary approach, brings together techniques found in yoga, Pilates and sports specific conditioning. Elements, Tommy calls "universal truths"
This open-minded approach is the result of 30 years training experience, and a career long partnership with the Los Angeles medical community
Tommy's Focus
  • Non-surgical Candidates looking for simple solutions to complicated challenges
  • Patient/Clients looking for more than 20 minute cookie-cutter physical therapy sessions
  • Retired Professional Athletes that prefer a thoughtful approach to old injuries
  • White-collar Professionals suffering from recurring back and neck pain
  • Exercise Enthusiasts looking to upgrade their existing exercise program
  • Elder Wellness with focus on functional strength and improved lifestyle
  • Youth Fitness for sports performance and special needs
Non-surgical Candidates 
Your doctor or wellness leader may believe exercise is a better first step than surgical interventions. For example, a patient with shoulder concerns may benefit from advanced rotator cuff training and custom movement drills
Pre & Post Physical Therapy
The limitations that come with "in-network" physical therapy may be a roadblock to health goals. Short sessions limited to 8-15 minute "units," or therapy done by "aides" due to clinic scheduling challenges may not meet your doctor's expectations or standards
Retired Professional Athletes
Retired professional athletes, and anyone dealing with "old injuries" can benefit from Tommy's insight on exercise modification and creative exercise design. As Tommy likes to say, there are no bad exercises, just bad application
White-collar Professionals
Long hours behind a computer, and or your office environment may be the source of specific pain and postural issues. An exercise program that includes precise stretching and smart exercise design, may be the answer. Reclaim your productivity, and cancel pain from your work schedule
Exercise Program Updates
Even with limited sessions, Tommy can make recommendations to boost your exercise program. Training time can be used to focus on biomechanics, and or new exercise selection. You'll experience immediate value with Tommy
Elder Wellness
Improved strength and flexibility is not dependent on youth. Tommy only sees potential, and the pitfalls to avoid when working with elders. This is not theoretical for Tommy, with past and current clients in their 70s, 80s, 90s, and even a centenarian
Youth Fitness
Youth fitness is an enormous physical and mental benefit to children of all ages. Tommy's experience working with youths covers the gamut from teens competing for sports scholarships, to special needs children learning fundaments